In this episode of The Atlas Podcast, I’m joined by Claire for an insightful discussion on a variety of topics. We explore the logistics and challenges of in-person consultations during the busy competition season. We also dive into the intricacies of online check-ins, sharing how our team continues to produce top athletes year after year, even when managing multiple shows across different time zones.

Additionally, Claire and I talk about training and nutrition for athletes during pregnancy, highlighting the balance between staying active and ensuring a healthy pregnancy. We cover the importance of posing practice, flexibility, and how small details, like tanning, can significantly impact competition outcomes. Finally, we address the emotional highs and lows in competitive bodybuilding, emphasizing the importance of self-worth beyond just placings. This episode is packed with valuable insights for competitors at all levels. We hope you enjoy it!

The Atlas Podcast is available on:

YouTube:
bit.ly/AtlasPodcastYoutube

Spotify: bit.ly/AtlasPodcastSpotify

Apple Podcast: bit.ly/AtlasPodcastApple

Google Podcast: bit.ly/AtlasPodcastGoogle

Stay Connected:

Team Atlas Website: www.teamatlasfitness.com

James Ayotte's Website: www.jamesayotte.com 


Team Atlas on Instagram: @teamatlasmtl &

@teamatlaslifestyle

James on Facebook: https://www.facebook.com/james.ayotte...

James on Instagram: @jamesxatlas

Atlas Podcast on Instagram: @atlaspodcastx

Victoria's on Instagram: @posingvs & @schmidtvictoria_

Discount links: https://linktr.ee/Jamesayotte